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An ancient art and science for a balanced, healthy body and mind. Immersing into the daily practice of yoga keeps the body supple and the mind focused.
A precise technique for resting our minds, drawing awareness inwards and away from the external busy life to the true nature of self, deep relaxation, and consciousness.
We use props to facilitate our practice effectively. They assist us in balance, support and posture allowing us to experience the true nature of a yoga pose or a meditation posture.