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Yoga

An ancient art and science for a balanced, healthy body and mind. Immersing into the daily practice of yoga keeps the body supple and the mind focused.

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Meditation

A precise technique for resting our minds, drawing awareness inwards and away from the external busy life to the true nature of self, deep relaxation, and consciousness.

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Props

We use props to facilitate our practice effectively.  They assist us in balance, support and posture allowing us to experience the true nature of a yoga pose or a meditation posture.

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