Our foam blocks are a great all round prop to have . 
 
USES : 
 Use it in a seated posture to slightly elevate the hips making the seated posture more comfortable. 
Support painful and stiff joints by cushioning the area and raising the floor slightly.  
Essential in Yin and Restorative Yoga for supporting any posture so the limbs are not left unsupported . 
Place it behind your upper back for a gentle chest opener or at your base for a supported bridge pose .
We would recommend a set of 2 blocks . 
 
FEATURES:                                                                
30 cm x 20 cm x 5 cm       
High density foam 
Cotton canvas cover 
Available in dove grey and light blue , for other colour preferences please email us and we will assist where possible .