Our foam blocks are a great all round prop to have .
- Use it in a seated posture to slightly elevate the hips making the seated posture more comfortable.
- Support painful and stiff joints by cushioning the area and raising the floor slightly.
- Essential in Yin and Restorative Yoga for supporting any posture so the limbs are not left unsupported .
- Place it behind your upper back for a gentle chest opener or at your base for a supported bridge pose .
- We would recommend a set of 2 blocks .
- 30 cm x 20 cm x 5 cm
- High density foam
- Cotton canvas cover
- Available in dove grey and light blue , for other colour preferences please email us and we will assist where possible .